These lessons will cover the multitude of ways to take charge of your health by tracking your exercise regimen. One of the keys to losing weight is exercise, but most weight loss plans give short shrift to tracking your exercise plan, overlooking the importance of setting clear goals and keeping to them. With the use of an exercise tracker online, you’ll be able to document your weekly regiment so you can easily evaluate how you have progressed over time and how well you are moving toward your goals. In these lessons, we’ll show you how to set up an account with these exercise tracking services, record your workout regiment, and take advantage of a variety of other features found on these fitness sites.